Momos offer limited nutritional benefits

Presence of MSG and use of maida or refined flour makes them unhealthy

Momos cause health issues, including metabolic disorders and obesity

Momo stalls seem to be everywhere these days, and so are their enthusiasts. But is it wise to indulge in momo as regularly as we do? According to Bhakti Samant, the Chief Dietician at Kokilaben Dhirubhai Ambani Hospital in Mumbai, despite being primarily steamed and typically filled with vegetables or meat, momo offers limited nutritional benefits.

Samant attributes this to various factors, such as the presence of MSG and the use of maida or refined flour in its preparation. If you’ve been striving to eliminate maida from your diet, momo might not be your best choice.

Refined flour, which is the most processed form of wheat, leads to the depletion of essential nutrients and fiber, rendering it nutritionally deficient and contributing to various comorbidities like diabetes, hypertension, and dyslipidemia.

MSG, or monosodium glutamate, a common ingredient in momo preparation, has been linked to various health issues, including metabolic disorders and obesity.

To mitigate these risks, you can take the following precautions, as suggested by Singhwal:

1. Opt for steamed or baked momo instead of fried varieties.
2. Choose lean protein fillings like chicken or tofu over high-fat options.
3. Limit the use of high-sodium sauces and seasonings.
4. Consume momo in moderation as part of a balanced diet that incorporates a variety of nutrient-rich foods.
5. Ensure proper hygiene and cooking techniques when preparing or consuming momo to reduce the risk of foodborne illnesses.

Ultimately, enjoying momo occasionally as part of a well-rounded diet is unlikely to pose significant health risks.